Discover how it works

Main Menu

SmokeFree Baby provides you with expert advice on six core topics (blue icons in the middle) to help you tackle your smoking, such as coping with stress, managing urges to smoke, and establishing a new identity as a non-smoker. It also helps you keep track of your progress (progress bar on the top).

Toolbox

Toolbox includes a number of useful features in one place. It works out the money you save (in your chosen currency) by not smoking, provides you with daily tips on how to handle social situations without smoking and use support from your friends and family to maintain your motivation to stop smoking or cut down.

Identity

SmokeFree Baby aims to help you establish the new ‘you’ as a non-smoker. It gives you tips and advice on how you can change the way you think and feel about yourself, and as a source of inspiration, you can watch videos with mums just like you who successfully stopped smoking during pregnancy.

Stress Relief

Feeling stressed is an important risk factor of relapse, and SmokeFree Baby aims to help you reduce your stress without smoking. It helps you relax when you begin to feel stressed, and gives you tips and advice to help you prepare for coping with social situations and other stressful events.

Health Effects

SmokeFree Baby gives you information about the health effects of smoking for you and your baby, and the short-term and long-term benefits that you can gain by stopping smoking. It provides you with interactive visuals and quizzes so you can explore as much or as little as you want of the information provided.

Face-to-Face

SmokeFree Baby provides you with easy access to quitlines and local stop smoking clinics in the UK, USA, Canada, Australia, New Zealand and the Republic of Ireland. You can also watch videos with an expert stop smoking advisor who explains how to get an appointment and what face-to-face support involves.

Behaviour

Managing your urges to smoke is important, and SmokeFree Baby helps you come up with a strategy that works for you. It gives you tips and advice to help you prepare for coping with cravings, and provides you with quizzes and a baby name game to help you distract yourself from smoking.

Watch a video about SmokeFree Baby

Free and Ad-Free on Android and iOS